Exercise Makes You Look And Feel Younger
Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research. There are plenty of reasons to exercise. For some, it’s because you have special occasion with friends or booked any vacation, while others are focused on staying healthy. No matter what your motivation is, we can all agree that the benefits of exercise are obvious. But there’s a stealthier payoff, healthy skin.
When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood. It gives you that great post-workout glow. When your heart rate increases during exercise, it boosts circulation, spreading oxygen and nutrients throughout your body including to your skin cells. Regular workouts also stimulate the production of skin’s natural oils, so your complexion stays smooth and supple.
Probably the most effective way to have glowing skin, exercise helps you look and feel better in more ways than one. Here are the 6 beauty benefits of exercising.
Helps keep pimples!
Exercise is a great way to get rid of acne. Not only does it help increase blood flow to your face, but the production of sweat also helps unclog your pores, getting rid of oil and dirt therefore making you less prone to acne. Exercise also helps lower stress levels, gets rid of cellular debris and helps control the production of testosterone-dependent hormones like DHEA (Dehydroepiandrosterone) and DHT (Dihydrotestosterone) that are also responsible for acne.
Is the best to have glowing skin instantly?
When you work out there is increased blood circulation in and around your face, helping it beam with that natural glow. Apart from that exercise also causes the release of the ‘happy hormones’, and the rapid breathing helps oxygenate your skin making it healthier. All this put together gives your skin a healthy glow.
Helps keep wrinkles!
Exercise can be your natural anti-ageing treatment too. When you exercise it relieves stress which reduces the production of stress-related hormone cortisol in the body. Cortisol interferes with the production of collagen, the protein that helps keep your skin supple and elastic. Apart from that, exercises also boost the production of collagen, which helps your skin repair itself, delaying the onset of wrinkles and other signs of ageing. Here are some natural ways to keep wrinkles at bay.
Helps you sleep better!
Sleeping is an essential component when it comes to looking better when you wake up. Apart from looking refreshed, when you sleep your body produces growth hormone that helps repair and rebuild body tissues. It also helps in maintaining the production of collagen that helps keep your skin looking healthy, wrinkle free and youthful. Yoga can help you beat insomnia too, here’s how.
Helps beat anxiety, stress and depression
During a workout, your brain releases potent relaxing chemicals like seretonin and dopamine which help relieve stress and anxiety.This happy state helps you look better too. Not only does it lend a healthy glow to your face, but your body language also improves making you look all the more beautiful.
More confident about the way you look
Exercising not only helps you feel better mentally, but also helps you look good. The glowing skin, weight loss and beautiful hair helps you feel better and more confident about the way you look.